BBQ Turkey Burgers

I got this recipe from cookinglight.com. Ryan LOVES it. It's his new favorite.

¼ cup chopped onion
¼ cup BBQ sauce, divided
2 T. dry breadcrumbs
2 t. prepared mustard
¾ t. chili powder
½ t. garlic powder
¼ t. salt
1 lb. ground turkey
Cooking spray
4 large lettuce leaves
4 slices of tomato
4 hamburger buns

Combine onion, 2 T. BBQ sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 ½ inch thick patty.

Heat a grill pan coated with cooking spray over medium high heat. Place patties in pan; cook 7 minutes on each side or until done.

Place 1 lettace leaf, 1 slice of tomato and 1 patty on the bottom half of ech bun. Spread each patty with 1 ½ t. BBQ sauce. Cover with top half of buns.

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