1.26.2009

Chicken & Wild Rice Soup

I don't remember where I found this recipe, but my family absolutely LOVES it! Using a Rotisserie chicken adds such incredible flavor, too.

INGREDIENTS
· 1 cup each chopped carrot, celery, green pepper and onion
· 1 cup chopped peeled parsnip (I've used diced potatoes also)
· 1 Tablepoon canola oil
· 4 cans (14-1/2 ounces each) chicken broth
· 1 Roaster Chicken, all meat removed and torn into bite-sized pieces
· 1 teaspoon dried marjoram
· 3 garlic cloves, minced
· 1/2 teaspoon salt
· 1/2 teaspoon pepper
· 3 cups cooked long grain and wild rice

DIRECTIONS
In a large saucepan, saute carrot, celery, green pepper, onion and parsnip in oil for 3 minutes or until crisp-tender. Add the broth, marjoram, garlic, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add chicken and rice to soup; heat through. Yield: about 8 cups.

Nutrition Facts: 1 cup equals 130 calories, 5 g fat (1 g saturated fat), 23 mg cholesterol, 890 mg sodium, 12 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 fat.

SERVES: 8-10
PREP15 min.
COOK15 min.
TOTAL30 min.

1 comment:

Kira said...

This is another GREAT one for gestational diabetes. Looks like this week we are having SOUP!

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