4.26.2013

Whole Wheat Banana Muffins [Vegan]


Sift

  • 4 C. Whole Wheat Flour
  • 2 C. Coconut Sugar
  • 1 1/2 t. baking soda
  • 1 1/2 t. salt
  • 1 1/2 t. cinnamon (I did some cinnamon, some pumpkin pie spice)

Whisk separately, then let rest and "sour" for a few minutes

  • 1 C. Coconut Milk
  • 2 t. apple cider vinegar

Combine dry ingredients, milk mixture and

  • 8 ripe bananas, mashed
  • 1/2 C. coconut oil
  • 1/3 C. maple syrup
  • 2 t. vanilla extract
  • 1 t. almond extract
  • Walnuts, Chocolate Chips (optional)
Beat until smooth.


Pipe or scoop the batter into grease muffin tins filling each 2/3 full and bake at 350F for approx 18+ minutes depending on muffin size (less for mini muffins). Check with toothpick. Immediately remove to wire racks to cool.

This made exactly 2 dozen regular size muffins plus 2 dozen mini muffins.

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